Benefits of Emmer Wheat

Everybody is confused about diet for weight loss, diabetes, and easily assimilable (digestible) food. Some dieticians say wheat contains gluten, so don't eat it — eat millets instead. But if you can get all the qualities of a healthy diet in one grain, it would definitely be a boon. So, here is the all-purpose diet grain: Emmer Wheat.

Emmer grain is an ancient grain, also called Farro, and locally in India, Khapli wheat. It is a big basket of protein, minerals, vitamins, and especially fiber — containing 29% to 40% of the daily fiber requirement in one meal. It is hulled wheat with 28 chromosomes, hence called tetraploid.

Emmer wheat has a special ingredient called niacin, a digestion booster. It contains magnesium and a good antioxidant useful for building bones, immunity, muscle, and the nervous system. Due to its abundant fiber, it cures constipation, increases metabolism, and improves skin and nervous system health.

Is Emmer Wheat suitable for all?

Yes — even diabetic patients can eat this wheat, as it has low gluten. Importantly, it regulates blood sugar and insulin secretion. Due to its fibrous nature, it boosts metabolism and prevents constipation. Good digestion helps prevent and eliminate many diseases, such as obesity, hypertension, diabetes, heart trouble, and even cancer.

Emmer wheat has been used across Europe as porridge since ancient times, around 3400 BC. It can be used to make pasta, bread, pilafs, and flatbread. In India, it is especially used for sweet chapatis, payasam, and banana muffins. It is easily digestible, so those who cannot eat bread made from white fine flour (maida) can enjoy emmer bread instead.